Letting go is a lesson I get to learn constantly. To me, its indicative of how much I hold on to "my, me and I" On day four I was squirming to get away from the obsessiveness with which I do things. My should's, ought to's and have to's came to the surface. In the end though, I let the awareness of it wash through me. Here are some of my realizations from day four of my media fast.
Its a nice experience to share :-) Ten years ago, I used to prefer train journeys for going to Chennai from Delhi only to have a break like the one you describe here ! The lucky thing for me is that I was never able to multitask !!! I used to think this is a handicap but now realise its a gift :-) Being mindful will surely take you away from multitasking eventually. But till then, its going to be a long and arduous task so have perseverance
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